The Lee Family- Kyle, Brandon, Brittany, Ryan, Lia, and Chris
April 27, 2009
Well, I did it...
I actually went walking/running this morning. I am doing the program that Andrea introduced me to. Only, this time I am doing it with Shaulane Brower (sp?) I think I'm going to die!! Good thing there are these nasty pictures of me out there. They are my inspiration. I'm going to try to get back to where I was a couple of years ago. I can do it, I just need to try to do it without paying for a gym membership. That's the hard part. I want to lose at least 15 before our camping trip Memorial weekend. Do you have good exercise or diet tips?? I need all the help I can get so please comment...
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3 comments:
Good for you! I'm glad you and Shalene are doing it together. I need to start walking again. These are things that I find help
Tip 1: don't go on a diet, just eat smaller portion and healthier food and drink A LOT of water.
Tip 2: Don't weight yourself everyday.
Tip 3:exercise! but don't reward yourself for exercising. This is what I do - I walked today so I can eat this brownie or one more cookie.
For what it's worth.....,
Thanks Delilas! I like those ideas.
Hey Lia, did you reach your goal for Memorial Day? It was fairly lofty I hope you made it. If not no big deal. Keep working at it. My only tip is when you go out to eat ask for a doggy bag right away and put half of it in the container before you start. Oh, and everyone looses weight diferently what works for someone doesn't always work for you. I like aroebics dance, I've tried other things but it always comes back to I don't make any progress in my fitness unless I do Aroebics dance. So find what works for you and go with it.
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